PHOENIX MUAY THAI
Learn muay thai! Whether you are just looking for a great workout or want to get into competitive muay thai, you’ll find it here! We offer Muay Thai at our St. Albert and Spruce Grove Locations. Check out the schedule below!
Coach Haracsi competed at this prestigious event in April. Coach Millen was coaching and cornering one of our female athletes.
WHAT IS MUAY THAI?
Muay Thai, also known as Thai boxing, is a martial art and combat sport that originated in Thailand. It is often referred to as the “Art of Eight Limbs” because it utilizes the fists, elbows, knees, and shins in striking techniques. Muay Thai is known for its powerful strikes, clinching techniques, and rigorous training regimen. It has gained popularity worldwide not only as a sport but also as a form of self-defense and fitness training. In Muay Thai matches, fighters compete in rings, using a combination of punches, kicks, knee strikes, and elbow strikes to defeat their opponents.
WHAT ARE THE BENEFITS OF MUAY THAI?
Training in Muay Thai offers a wide range of physical, mental, and emotional benefits:
Improved cardiovascular health: Muay Thai training involves intense cardiovascular exercises such as running, skipping rope, and sparring, which can improve heart health and endurance.
Increased strength and conditioning: The various techniques and drills in Muay Thai help develop muscular strength, endurance, and overall physical conditioning.
Enhanced flexibility and agility: Muay Thai involves dynamic movements that promote flexibility and agility, improving overall mobility and coordination.
Weight loss and fat burning: The high-intensity nature of Muay Thai training can help burn calories and promote weight loss when combined with a healthy diet.
Stress relief: Engaging in physical activity and focusing on training can help reduce stress and tension, promoting mental well-being and relaxation.
Self-defense skills: Muay Thai teaches practical self-defense techniques that can be used in real-life situations, increasing confidence and personal safety.
Discipline and focus: Training in Muay Thai requires dedication, discipline, and focus, which can translate to other areas of life such as work or academics.
Increased self-confidence: As you progress in Muay Thai and master new techniques, you’ll gain confidence in your abilities, both inside and outside the gym.
Sense of community: Muay Thai gyms often foster a supportive and inclusive community where members motivate and encourage each other, fostering a sense of belonging and camaraderie.
Overall, Muay Thai training offers a holistic approach to fitness and well-being, benefiting practitioners physically, mentally, and emotionally.
OUR CLASSES
YOUTH MUAY THAI – ages 7 – 12
Our Youth Muay Thai classes teach fundamentals, fitness and sportsmanship in a fun, interactive way.
Teen & Adult Muay Thai – Ages 13 +
This class is structured so no matter where you are in your muay thai journey, you will have fun, get fit and learn new skills. This class attracts a lot of families who want to try something together. We always say, Families that Kick Together, Stick Together.
Women’s Class Ages 13+
This empowering class focuses on striking skills, learning a little self defence, and sweating A LOT!
St. Albert GYM
SPRUCE GROVE GYM
MEMBERSHIP FEES
NEW MEMBER PACKAGE
$119.00
Includes gloves, wraps & team t-shirt
After the new member package, our membership is monthly
First Family Member – $99.00
Second Family Member – $75.00
Third Family Member & Beyond $50.00
Phoenix Taekwon-do & Limitless BJJ Students can add Muay Thai to their membership for $50.00/month
