Get ready for the upcoming tournaments with a tournament prep workshop! We will spend the afternoon working on 

• Footwork
• Ring strategy
• Conditioning
• Competitive Mindset
•  

We will have time to spar and SHARK TANK for those who really want a push *if you’re curious, you must register to find out …:) )

WHEN: Sunday October 19

TIME: 1PM-4PM

WHERE: Phoenix St. Albert 215 Carnegie Drive

COST: $45.00

WHO: All Belts, All Ages – you must have sparring gear!

REGISTRATION: ONLINE – REGISTER BELOW